RECIPE Syn Free Pancakes

RECIPE Syn Free Pancakes 

These pancakes are syn free if you use the oats as your healthy B.
The maple syrup is obviously synful at 2 syns per tablespoonful.


Makes 3 pancakes

Ingredients

35 g rolled oats
2 eggs beaten
3 tsp sweetener
1 tsp vanilla extract
2 tbsp of a muller light yogurt (more if needed)
1 tsp baking powder (optional) if you use add 0.5 syn.




Method

Blend all the ingredients together till smooth and the consistency of extra thick cream.

Spray a frying pan with frylight and pour in a third of the mixture cook for 3 minutes on each side till air bubbles appear and they are golden.

Chicken Hash RECIPE

Chicken Hash  RECIPE

This is pure comfort food!!
Who would have thought you could eat food like this on Slimming World!
Well you can and to top it off this meal is syn free on extra easy!
The cheese is your healthy extra A.


Serves 2

Ingredients

2 skinless, boneless chicken breasts  roasted with fry light for 20 minutes at 200c, 400f, gas mark 5.
1 lb maris piper potatoes, peeled and cubed, then roast for 30 minutes with fry light, turning and spraying again half way through.
1 onion chopped
8 oz mushrooms chopped
1 red pepper chopped
1 cup jalapenos
1 tbsp tomato paste
1 tbsp worcester sauce
2 tsp smoked paprika
Salt and pepper
2 eggs fried in fry light or poached
70g full fat cheddar or 90g half fat cheddar grated

Method
While chicken and potatoes are roasting fry the onion with fry light till soft, add the mushrooms and onions and fry for 2 minutes.
Add the jalapenos, tomato paste, worcester sauce, paprika and salt and pepper, cook out for 5 minutes.
Chop the chicken into cubes and add to the onion mixture, then stir in the potatoes, sprinkle over the cheese and melt in oven for 3 minutes.
Top with an egg and serve.

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Sports Time How many per week?

Sports Time How many per week?

The regular practice of a physical activity or sport from a young age can acquire good habits. This is also the way to build a healthy capital whose benefits will be felt throughout life, provided, of course, be maintained and not be neglected in adulthood. Being active at every stage of life is a guarantee of longevity.


The regular practice of a physical activity or sport from a young age can acquire good habits. This is also the way to build a healthy capital whose benefits will be felt throughout life, provided, of course, be maintained and not be neglected in adulthood. Being active at every stage of life is a guarantee of longevity.


Differences between physical activity and sport


sport activity and physical activity are different. According to the World Health Organization, the sport is a "subset of physical activity, specialized and organized." The term physical activity, Inserm intends sport, activity at work, at home or during leisure or public transport.


Number of hours of sport per week



Moderate physical activity is beneficial to the health of people aged 18 to 65 years provided they have a minimum of 30 minutes moderate intensity (brisk walking 4 to 5 km / h approximately) and to be practiced at least 5 days a week.

How many times must it do sport per week?


Physical activity of high intensity (like jogging) is beneficial to the health of people 18 to 65 years provided it has a duration of 20 minutes and be practiced 3 times a week. Moreover, it helps to lose weight for overweight people.


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Obesity: our advice

Obesity: our advice

Obesity is the cause of many cardiovascular diseases and promotes diabetes and cholesterol. Sport and controlled diet with a nutritionist can reduce weight gain and health risks.

UPDATE ON OBESITY AND ITS EFFECTS ON HEALTH

Between 1997 and 2013, the number of obese people in France increased by 76% or 3.3 million people, reaching 6.9 million today, 15% of adults! The phenomenon is worrying because besides the self-esteem that obesity causes for most people who are its victims, it has serious health consequences, can lose up to 10 years of life expectancy when it is morbid obesity.

How to define obesity?

We must distinguish obesity overweight or overweight. The weight is not sufficient to differentiate, scientific measures have been introduced: BMI (body mass index), which determines that obesity was there beyond a BMI of 30; waist circumference, which indicates abdominal obesity for men beyond 102 cm and for women beyond 88 cm in waist circumference; and finally, the turn ratio of waist / hips, showing obese when it is greater than 1 in men and 0.85 in women. If proven obesity, the doctor will ask a balance of fat to prevent cardiovascular disease in particular. For adults, surgical methods exist to help people with obesity.

The impact of obesity on health

Obesity can have serious repercussions on the health of people with cancer. It greatly increases the risk of type 2 diabetes, lipid abnormalities in the blood, high blood pressure, gallstones, gallbladder disorders, shortness of breath and sleep apnea. It also increases the risk of cardiovascular disease, gout, osteoarthritis of the knee, low back pain, phlebitis, gastroesophageal reflux disease, and hormone-related cancers of the digestive system. Finally, obesity can cause decreased fertility for women as for men. Obesity affects more children, and is rigorously monitored, due to all these physical and psychological consequences, health professionals and parents.

Weight Watchers

Weight Watchers

A diet is a dietary change. It must be followed with vigilance to not cause nutritional deficiencies. That is why different regimes exist depending on individual needs.

Weight Watchers is a diet program that combines balance and well-being. We learn to eat healthily, but also make time to enjoy other.

What is a Weight Watchers program?

A point system is easy to use.

Weight Watchers is basically the name of an American company established in the 1960s Since, Weight Watchers offers developed and updated programs. Its asset? It allows a gradual loss of weight and durable thanks to its global approach: diet, sports and psychological. The principle is simple,

lose weight through:

A diet program based on points: each food is represented by a number of points based on their nutrient intake (calories, fat levels, cost of energy transformation ...). A day is represented by a capital point that can freely eat what you want.

Each participant in the program is assigned a number of points based on their weight, height, age, gender and physical activity level. This score represents a food day.

Support to keep the motivation: meetings are held each week (usually 45 minutes) with a facilitator who provides help and support to participants. These meetings help to maintain motivation for a healthy and varied diet while giving an important place to physical exercise every day. They are also an opportunity to measure the loss of individual weight of each.

Tips to help lose weight with Weight Watchers

The Weight Watchers method includes the 3 main principles of a successful weight loss:

A varied and balanced diet of foods from each food group should be eaten daily and moderate (quantitative benchmarks are given for each food group).

An incentive to practice physical activity: any physical activity increases the heart rate and practiced at least 20 min entitles activity points. These points allow activities to increase the capital issues allocated initially.

An educational and counseling in meeting every week, for 45 minutes, members gather around a facilitator Weight Watchers. The goal is to keep the motivation and enrich its dietary knowledge.

To optimize your weight loss, here are some tips given by the Weight Wachers program:

Eat quietly, chewing food: it helps to feel the feeling of satiety.

Avoid foods with a high number of points: it is better to reach the number of points allocated with foods with no or few points.

Keeping the pleasure of eating, cooking and avoid dishes Trade packed with additives, preservatives, sugars and hidden fats.

To exercise to lose weight and go for slimming clothes, slimming massages and cosmetics to improve the quality of your skin, especially if you have a lot of weight to lose.

Go to group meetings: it really motivates.

Needless to eat less points than you have been allocated. Perhaps you will lose weight faster, but you will resume faster as well.

The benefits of this weight loss program

The Weight Watchers program has many advantages:

Long-term results with a gradual weight loss and weight stabilization;

no food restrictions;

small excess authorized occasionally;

learning of a balanced diet;

support and motivation through meetings and online subscriptions;

meetings several times a week and in a multitude of cities;

balanced diet can be followed over several months.

The drawbacks of the Weight Watchers program

The diet program Weight Watchers as already attracted many people worldwide. Nevertheless, it has some drawbacks, mainly in the cost:

high price if we want to follow the program over several months and attend all meetings.

Possibility to equip the online store, but it costs an additional.

Some people do not appreciate monitoring group.

May lack customization.

The point system remains a counting system (simply easier than that of calories). It does not exempt the culinary scale, often needed to know the number of points of the portion of food.

Of unhealthy foods (high in bad sugars, bad fats, food additives ...) can be eaten every day, while respecting the allocated points.

hypocaloric diet

hypocaloric diet

A diet is a dietary change. It must be followed with vigilance to not cause nutritional deficiencies. That is why different regimes exist depending on individual needs.

Low calorie diets are diets to lose weight the most successful. Declined under various names to infinity, they can all lose weight fairly quickly. The point about these different regimes.

What is a low calorie diet?

A low calorie diet is a diet low in calories and balanced:

Power is reorganized to reduce consumption of foods high in sugar and fat.

By reducing the calorie balance of meals throughout the day, it forces the body to draw on its reserves, which leads to weight loss.

What are low-calorie diets?

Several calorie diets exist to meet the needs of everyone. The choice of low calorie diet is important because diet is restrictive and motivation is an important factor.

Choose a diet suited to their lifestyle and needs is key to success

Among the best-known low-calorie diets include:

Weight Watchers;

dietary;

method the Diet;

fiber diet;

Natman regime;

Thonon regime;

Cohen regime;

soup diet;

cabbage soup diet;

lemon diet;

Mayo diet;

cosmonaut regime;

The Zone diet.

Low calorie diets in the long term

The Weight Watchers diet works on a points system. We are not talking of calories but points and it is possible to eat everything without exceeding the number of points. The only one of which has a cost.

The Cohen diet, a balanced diet, helps to lose weight without frustration. This is eating while ensuring lower quantities. Weight loss is slower than the other formulas but also more sustainable, especially that there is a

stabilization phase included.

The lemon diet is a balanced diet of lemon doubled virtues.

very short low calorie diets

The Natman regime lasts 4 days and dictates to the letter what to eat.

The regime Thonon: 14 days to lose 10 kg + a short or long stabilization phase. The menus are preset.

The cabbage soup diet is extremely low calorie seven days. It is to feed almost exclusively cabbage soup for every meal.

Benefits of Low Calorie Diets

Low calorie diets have different advantages depending on the monitoring system, but in general:

They allow to learn to eat a balanced diet.

They are easily adaptable to the rhythm of a career.

They allow you to learn healthy eating habits (do not snack, play sports, avoid sugary drinks ...).

Weight loss is very fast.

Under the plan, the stabilization of long-term weight is possible if healthy eating habits persist.

The disadvantages of a reduced calorie diet

A diet is not always easy because it requires upset his eating habits. That is why the regime has some calorie

disadvantages to know:

It requires unwavering motivation.

These are the main responsible for the yo-yo effect:

They create frustrations as they push to crack disproportionately. A theory called "the boundary model" says that after even a calorie restrictive diet, a person is more sensitive to food stimuli.

They are responsible for hormonal imbalances when they are too restrictive and last over the long haul. Ghrelin, the hunger hormone is then secreted in greater quantities while leptin, a hormone of satiety, less is secreted.

They lower basal metabolism. The private body of a share of its energy learns to idle to save. The problem is that it continues to function well even after the resumption of conventional power.

Weight gain can be significant if the judgment of the regime's brutal.

There are risks of deficiencies in function of the chosen scheme and intensity to which one follows.

Oversized restrictions certainly participate in the melting of fat, but also to the risk of muscle wasting and bone mineral loss.

It is possible to feel fatigue, because the body works differently. If fatigue is too intense, it can come from a deficiency. In this case, consult a doctor.

Important: if your health deteriorates during or after a diet, consult a doctor is imperative.

read more :

the 3 week diet

WHAT'S IN KONJAC VIVREBIO

WHAT'S IN KONJAC VIVREBIO

VivreBio offer a product that makes you lose weight and helps keep the line effectively, while respecting your health: the moderator of appetite Konjac. Often we can not keep the line or eliminate excess weight because of a habit that we hardly defeated: overeat. To slim down, it is necessary to make changes in your food hygiene. And in many cases, drastic measures must be taken, especially when fats are very resistant. An appetite suppressant, this is a product that helps many people to better control their appetite to better preserve a perfect silhouette.

MODERATOR OF APPETITE KONJAC VIVREBIO: WHAT IMPACT ON YOUR SHAPE?

Its name makes clear, the moderator of appetite Konjac VivreBio balance your hunger to better control the amount of food consumed daily as well as fats that your body accumulates.

To do this, it acts via the main ingredient, konjac, a plant native to Thailand, Vietnam and China.

This is an excellent appetite suppressant made from glucomannan and other soluble fibers, having the distinction of swell by absorbing water from food, and fill the stomach.

With its ability to ingest 100 times its weight in water, glucomannan easily increases the feeling of satiety. Konjac is also distinguished by its particularly low glycemic index, a set of properties that make it a best place to lose weight naturally and harmlessly. Thus, the moderator of appetite Konjac, cutting your hunger and reducing the absorption of fats and sugars in the intestine due to its viscosity, is recommended to those looking for an efficient flat stomach and safe solution. You can consume to lose weight, as well as to keep your current silhouette.

HOW TO USE THE MODERATOR OF APPETITE KONJAC VIVREBIO?

The effectiveness of appetite moderator Konjac VivreBio is proven, however, it also depends on complying with the recommended dosage. Taking 4-6 pills of Konjac VivreBio at the rate of one to two capsules per meal, and ¾ of an hour before meals, positive results are guaranteed. This product can also be used ideally in conjunction with a reduced calorie diet. Another tip especially given women: If you follow a contraceptive medication, allow about 4 hours between each dose. Of course, as a dietary supplement, the moderator of appetite Konjac VivreBio accompanies a healthy and varied diet. Side effects that the chemical is void from the moment you observe the maximum recommended dosage

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